Acne Free Diet - Acne Free and Healthy Vibrant Skin Relates to Your Diet

acne free diet is very important for those seeking treatment for acne. Thousands of people from all over the world suffer from acne, skin disorder that affects 70-95% of young people in puberty period.

of the male hormone - testosterone - the male and female, and insulin-like growth factor (IGF-1) are two hormones most associated with acne. Testosterone stimulates the sebaceous glands in the skin to enlarge and produce oil called sebum. Too much sebum and dead skin cells often form a plug, block the pores and provide a place for bacteria to cause redness, swelling and bulging of the skin.

acne free diet with a low glycemic load, according to a study conducted by RMIT University in Melbourne, Australia and reported in the Journal of the American Academy of Dermatology showed jeveza between diet and acne . In fact, it is one of the leading risk factors for developing acne in adults, as well as obesity, diabetes and high cholesterol.

What is the glycemic index (GI )?
The glycemic index (GI) measures how foods affect blood sugar krvi.Brže break down the food during digestion, the higher the GI will be counted. It also means that slowly breaks down food, less GI will be counted.

acne free diet contain a low glycemic index (55 or less), such as most fruits and vegetables (except bananas, potatoes, watermelon), porridge, wholegrain grains, fish and lean meat, grainy breads, pasta, legumes / pulses, milk, brown rice, are slowly digested and absorbed, causing blood glucose levels to rise slowly over time and have less insulin response and not only helps in reducing weight , but also clears up acne as well.

On the other hand, high GI (70 and over) foods such as breakfast cereals, corn flakes, Rice Krispies, bananas, watermelon, croissant, white bread, potatoes, rolls and flat glucose are quickly digested and absorbed , causing blood glucose to rise rapidly.

a sudden spike of glucose triggers the pancreas to produce high levels of insulin and insulin-like growth factor, or IGF-1. The result is also a boost spike increase the male hormone testosterone is produced within tijela.Hiperprodukcija testosterone leads to overproduction of sebum. Too much sebum and dead skin cells often form a plug, block and clog pores and provide a perfect place for bacteria to thrive causes redness, swelling and bulging of the skin thus resulting in acne breakouts.

acne free diet with a low glycemic index should become your healthy daily diet, if you want to get rid of acne and blemish free skin, and you should avoid foods with high GI.

Of course, to say goodbye to acne and acne free as a vibrant and healthy appearance of skin is not as easy as changing your diet, but must also take other precautions, such as care and cleaning your face properly and follow the steps in my nature previous article on a few simple and natural steps to get rid of acne.